What Do We Do?

We provide an encouraging, educated group of trainers and a clean, professional training studio for our clients in our Highlands Ranch gym.


Total Fitness and Nutrition is a private personal training studio in Highlands Ranch, Colorado. Owners, Jay Vartanian and Dominic Atencio have made Colorado their home to train clients and support passionate trainers at their state of the art gym.

Total Fitness strives to improve your physical well-being through individual personalized training programs that include weight loss, core training, muscular development, proprioceptive training, post-rehab, pre-op rehab, sports conditioning, and postural improvements. All Total Fitness personal trainers are certified and many hold degrees in fields such as: Exercise Physiology, Kinesiology, Human Biology, Exercise Science and Nutrition.

Our private personal training studio in Highlands Ranch features a wide variety of strength and cardiovascular equipment and many functional training aids including physioballs, medicine balls, balance boards, TRX and kettlebells.

Total Fitness is an ideal destination for those seeking sound results from some of Colorado's most educated and sought after trainers.


Jay and Dominic



“There is nothing impossible to him who will try.”

— Alexander the Great